F.A.Qs.

EMDR is a trauma-focused therapy that helps your brain process and resolve distressing memories. It uses bilateral stimulation (like eye movement or tapping) to reduce the emotional charge of painful experiences.

Instead of retelling your story over and over, EMDR works with your brain’s natural healing processes to shift how those memories live in your body and mind.

That depends on your goals and trauma history. Some people feel significant relief in just a few sessions; others may work with me for several months. Intensives can help accelerate the process.

Yes—when used with proper screening and preparation. I’ll help you build the tools and stability you need before we begin processing deeper material.

Absolutely. I offer both weekly and intensive EMDR therapy virtually for clients across Washington state using a secure telehealth platform.

Think of it like a therapeutic retreat. You’ll have longer, uninterrupted time to do meaningful work, with the support and guidance to move through it safely.