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EMDR Therapy
EMDR Therapy for Women Navigating Trauma, Anxiety, and Burnout
Even if your life looks “fine” from the outside, it can still feel like something’s not right. You may find yourself anxious all the time, overwhelmed by emotion, or unable to break patterns you know aren’t helping you. Therapy can help you understand why—and give you tools to change it.
EMDR therapy offers a path to deep, lasting healing by addressing the root causes of emotional struggle—not just the surface symptoms. It’s especially powerful for women who’ve spent years in therapy, done the work to connect the dots, and still feel stuck—like the insight is there, but the behavior won’t budge.
You don’t have to stay in survival mode. Whether you’re navigating trauma, burnout, phobias, night terrors, first-responder-related stress, or even performance anxiety, EMDR offers a way forward. It's a powerful tool to help you break free from old patterns and create a life filled with clarity, confidence, and peace.
If this is your first step into therapy, you're in the right place. EMDR is one of the most well-researched, effective methods for healing deeply—and quickly. No matter where you're starting from, EMDR meets you where you are and provides a path to the healing and freedom you deserve.
A safe, supportive space to explore difficult emotions—at your pace
Help identifying and shifting stuck emotional or behavioral patterns
Techniques to regulate your nervous system and reduce overwhelm
A personalized therapy experience tailored to your history and needs
A collaborative process focused on what matters most to you
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help your brain process painful or overwhelming experiences. Using bilateral stimulation—such as eye movements, tapping, or auditory tones—EMDR helps the brain “unstick” from past events so you can feel calmer, more present, and less reactive.
It’s not about retelling your trauma over and over. EMDR taps into your brain’s natural ability to heal and reprocess painful memories in a way that restores your sense of safety and inner balance.
My Approach
I integrate EMDR with somatic therapy, attachment theory, and mindfulness-based tools to create a holistic path to healing. That means we work with your body, your story, and your goals—not just your symptoms.
Whether you’re healing from trauma or seeking clarity in the midst of burnout, I’ll meet you with compassion, curiosity, and clinical expertise. Together, we’ll help you move from surviving to truly living—with more self-trust, emotional freedom, and peace.
What happened does not define you
The story you tell yourself can change. If you’re ready to stop feeling stuck and start living fully, you ‘re in the right place—I’m here to walk with you.
