Toxic Relationship Therapy

You anticipate everyone else’s needs before they even say a word, making sure things run smoothly and everyone is happy. You often sense what others are feeling before they do. Maybe you’ve been told this is your strength — what makes you such a caring, dependable person.

But lately, it doesn’t feel that way. Instead of feeling appreciated or fulfilled, you’re starting to feel drained, resentful, and invisible. You might wonder, “Why doesn’t anyone notice what I need? Why am I always the one giving while they take?”

These are often signs of being caught in toxic relationship patterns — relationships where your needs are minimized, boundaries are unclear, and your worth feels tied to how much you give. Over time, this cycle can erode your confidence, leave you feeling disconnected from yourself, and create resentment that overshadows connection.

Toxic Relationship Therapy gives you a safe space to understand these patterns, explore your needs without guilt, and learn to set boundaries that protect your emotional wellbeing. With support, you can reclaim your sense of self and begin building relationships that feel balanced, respectful, and nourishing.